Post Pregnancy Stomach

You've had your baby and now you have to deal with your post pregnancy stomach. If you feel like running from the sight of it in despair, not to worry, you are not the first woman to feel so, nor will you be the last woman to feel like this.

Many of us find it extremely hard to come to terms with the fact that we will never again look the way we did when we were sixteen, with a flat, if not firm stomach.

Unless we begin to do something now, we will more than likely go around with the slightly sagging pouch that is our post pregnancy stomach. This can be a truly terrifying thought. What about our jeans and our lovely skirts and things that used to fit us?

What about all those midriff baring, hip hugging clothes that filled our closets before pregnancy? What happens to all of these? Well, for one thing, you can probably throw those out the window as they will all more or less be out of fashion by the time that you regain your figure back, including your soft post pregnancy stomach.

You can get your figure back, there's no two words about that, you just need the time, and the right weight loss plan to do this.

If all of this seems shallow to some people, it really isn't. There is simply nothing more disheartening to a woman's self esteem than not looking her healthy best. This doesn't mean that you need to lose enormous amounts of weight, only that you need to get yourself to a level where you are comfortable with your body.

If you are comfortable with the womanly swell that is your post pregnancy stomach, then think no more about it. Be proud of yourself and don't be afraid to let people know that you are proud of yourself. All that really matters is not what your post pregnancy stomach looks like, or what other people think you like, but what you think of yourself, and whether you are comfortable with it.

Most of us today though, would probably prefer to be somewhere in the weight range that we were before we became pregnant, and this is also fine, as long as this is what you truly want, and not what you perceive other people to expect from you.

You need to decide whether you want to keep your post pregnancy stomach, or whether you want washboard abs to go with those hip hugging jeans you love so much. It's really as simple as that.

Author's Sites: Natural Herbal Remedies and Medicines , Natural Beauty and Aromatherapy Recipes and advice for Common Diseases

Insurance for Pregnant Women A Must in Their Pre-pregnancy or Post-pregnancy Stage

Pregnancy is the earlier step towards motherhood. It is a must, therefore, to take care of the pregnant women or of the would-be mothers.

Pregnant women, like many other musts, must be equipped with right kind of insurance which is obviously health or medical insurance. But it is a fact that the health insurance companies do not like to approve fresh policies of insurance for pregnant woman. They want to get it clarified if the woman concerned has already been pregnant. Actually the medical insurance companies want that the women should have policies before they get pregnant. They advise the woman to secure insurance policies before they get conceived.

It is possible that women who have not bought any insurance policy before getting pregnant will try for it. Will these women get any insurance or not? Answer to this question may be highlighted in the affirmative. Women who are already pregnant and who have not yet secured insurance may learn from the following lines how to secure affordable health insurance policies.

It is not a great problem in the age of internet. Women should search the web sites created by different medical insurance companies who have provided huge materials about health insurance for the pregnant women. Women will chance to go through the comparative quotes and facilities promised by the health insurance companies and they can choose any of the insurance policies that will be compatible with their demand and capacity.

There are provisions specially made for the poor women where much money would be not be required. Women should find them and go for one of them. After patient and prolonged searches on the internet women must take a note of several insurance providers and identify a few. They should seek appointment of the agents of different insurance companies. It is better to raise many questions to the agents and learn the facilities as many as possible. Sometimes a few of the health or medical insurance companies may be found to offer discounts.

Another thing which is no less important is the procedure for claiming. Women, while securing pregnancy insurance policy, must learn what she shall have to do in order to claim the matured money.

Rosie Gravin is specializing in writing articles on Pregnant Women Insurance. For more information about the author please visit http://www.pregnantwomeninsurance.com

Insomnia during Pregnancy - Stop Thinking and Go to Sleep

If you're exhausted during the day and can't wait to go to sleep at night, insomnia during pregnancy may be what's causing the problem. Often, you'll find yourself resting for a few hours at night to only wake back up and not be able to fall back asleep. Before you come to the conclusion that it's just you, it's not and it's common for many women to deal with this condition due to its several causes.

The fetus growing in your abdomen will put more and more pressure on your bladder as it grows which results in a lot of trips to the bathroom, especially at night. The causes of insomnia during pregnancy do not stop here, and this can also lead to aching in the back, hips, and even heartburn. If your baby is prone to moving at night, this can also keep you up not to mention how hard it can become to find a relaxing sleeping position.

If it hasn't already set in, anxiety is more than likely going to be something you're going to deal with and cause insomnia during pregnancy to worsen. There are several reasons behind this because your mind wonders too much about what could happen regarding the birth of your new child and what to expect. There's no reason for you to sit and wonder about what will happen in the future and you can't control it, the only thing you need to focus on is the present and take each day one by one.

Insomnia during pregnancy is not nearly as severe before the baby arrives as it is when you have a child that needs attention throughout the night. Below are some tips to make your life easier and your nights more restful:

• Discover which sleeping positions you find the most comfortable. A suggestion would be to lie on your side with a pillow resting between your legs while having them up near your chest as well.

• Steer clear of caffeine several hours before bedtime. • Prior to lying down, try taking a nice warm bath or relaxing shower. • Free your mind from thoughts and talk about any problems that you think of with your partner earlier in the day. • Limit the amount of time you rest during the day since you will not be as tired at night if you've slept all day.

There's no need to panic if you wake up sometime throughout the night and find it nearly impossible to go back to sleep. To help ease your insomnia during pregnancy, get up and do something relaxing such as reading or watching television. After a period of time, you will become drowsy and eventually you should be able to drift off. If not, it may be useful for you to know that resting can be almost as beneficial to your body as not sleeping at all. The main thing to realize is it's good for you to get rest and sleep, but it's not harmful to your baby's health if you don't.

Josh West is a talented writer an informative insomnia website devoted to helping you get a better night's sleep. This article and more information on insomnia during pregnancy can be found there along with plenty of other useful information including the pregnancy body pillow.

How To Get Pregnant Fast Some Tips To Help You Plan It Right

For a lot of people the very thought of getting pregnant may seem too distant and difficult. This could happen after a couple of failed attempts to get pregnant. What they need at such a time is to know facts that could help them get pregnant fast and reinstate the confidence in themselves.

Unlike what many people think, pregnancy is not merely about planning, but has more in terms of effective planning. It is a situation you are ready to welcome into your life by making certain healthy changes. Though there are many suggestions on how to get pregnant fast, here are the very basics that you should have met before you think of the rest:

Tip #1: Eat well

This may seem like an advice that is heard most frequently but it is the wisest one too. If you ensure you eat right, you are making the first right attempt towards the problem of how to get pregnant fast. The intake of vitamins increases the fertility rate in both men and women. Certain vitamins even increase the quality of the sperms which contributes to increased chances of pregnancy. So it is not just the females, but their spouses too should eat healthy.

Tip #2: No smoking or drinking

We know that alcohol and cigarettes have a lot of negative effects on our health. If you are dodging with the question of how to get pregnant fast, be ready to give up on smoking and drinking. Smoking reduces your chances of conceiving by 40% and also affects the unborn baby. So one will have to give up on smoking when wanting to get pregnant. This may seem quite an effort if you have got used to it, but can go a long way in helping you get pregnant faster.

Tip #3: Exercise to stay fit

Fitness matters a lot when you want to get pregnant fast. Fitness includes being strong both mentally and physically. Once this is achieved, one need not worry about how to get pregnant fast as this comes as an extension to the healthy lifestyle adopted.

Tip #4: Relax Relax!

Do not tense yourself over how to get pregnant fast. Tension and increased stress reduces your chances of getting pregnant and may simply contribute to your misery. Instead, relax completely. Enjoy the process more than fretting about it. A relaxed mind will have a very positive effect on the body and this in turn, increases your chances of getting pregnant. It is for this reason that many people recommend breathing exercises and relaxation techniques to be performed regularly.

Tip #5: Seek medical help if needed

In spite of making the best efforts and making many healthy changes in their lifestyle, there may be couples left asking the question on how to get pregnant fast for too long! This may be an indication that a medical intervention is necessary. There are cases when either the female or the spouse may be having fertility problems which have to be treated so the couple can have a baby. In such cases, they must not hesitate to undergo the required medical treatments.

For effective tips on how to get pregnant fast, visit howtogetpregnantfast.com and seek answers to all your question regarding pregnancy. Also, find out the myths that mislead you on how to get pregnant and fight them out with the right facts in place.

Help Me Get Pregnant - All You Need to Know to About Pregnancy Tips For Women

It can be frustrating when you are trying to get pregnant and you are having trouble doing so. Imagine for a moment yourself being pregnant and happy. Keep reading this article and you will discover the secret about getting pregnant.

The process of trying to have a baby can be very trying. Sometimes it seems like you never know what will happen or if it will ever happen for you. The women who are trying to conceive but are not able to get pregnant are going through a very frustrating time. These women need help to get pregnant.

Some women will take a pregnancy test every month only to be let down over and over. This can often lead to causing women to get stressed out over getting pregnant. Stress will only cause your problem to be worse, so you should try not too get stressed out over getting pregnant.

There are still things that you can do to help you get pregnant. One thing that you can do is to make some changes in your life.

1. Start eating healthy.

2. Take prenatal vitamins to help you get pregnant.

3. Do not smoke, drink alcohol, or drink too much caffeine.

You should also see your doctor to make sure you and your partner are healthy as possible. It could be the reason that you are not able to get pregnant is because of your partner. It is a good idea to make sure both of you are healthy and have no medical issues that would cause you to not get pregnant.

Another thing that you can do is to plan when you have sex around your ovulation time. You can greatly increase your chance of getting pregnant by timing intercourse close to and during the time of ovulation. You should get a ovulation predictor kit to help you figure out when you will ovulate.

Please let me help you to get pregnant right now. Pregnancy miracle is an online guide for women who are having trouble trying to conceive. You will find a lot of information on your body type, figuring out your exact ovulation date to help get you pregnant.

Pregnancy Miracle has helped thousands of women who need help to get pregnant.

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Heartburn And Pregnancy Tips

Heartburn and pregnancy go hand in hand because of the hormonal and physiological changes that a pregnant woman undergoes. When a woman is pregnant, her abdomen has more pressure, forcing the acids to go upwards to the esophagus and the throat.

Another reason is because of the increase of hormones in a woman's body, resulting to the softening of the ligaments which keep the lower esophagus muscles closed. Softened ligaments will result to a relaxed LES, causing gastric juices to come through.

If you are pregnant and you want to avoid heartburn, there are many practical tips to follow. Here are some of them:

1. Avoid smoking. Nicotine is found to weaken the LES, so stop smoking. Moreover, it is not really good for your health and your baby's.

2. Don't wear tight clothes and belts. Tight apparels and tight objects around the waist will only add more pressure around the abdomen, pushing the stomach contents upwards.

3. Don't lie down after eating. Wait for at least two hours before you lie down, to ensure that the stomach acids will stay where they should be.

4. Maintain a healthy weight. Too much weight will only increase more pressure on the stomach, making the acids go to the esophagus.

5. Avoid foods that cause the LES to relax. These include fatty food, tomato-based products, citrus fruits and juices, alcoholic drinks, high fat butter and cream, greasy food and caffeine.

6. You are advised to eat low fat food and more vegetables, since these are the ones that are not heartburn triggers.

If your heartburn persists, you should visit a doctor to help treat your condition.

For more heartburn tips, visit my blog. You should read the book that taught thousands get rid of their condition naturally. It's in my byline so check it out.

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Healthy Pregnancy Tips - The Benefits of Exercise During Pregnancy, What Are They

One of the best healthy pregnancy tips is to do safe exercise during pregnancy. Apart from helping to control your weight the right exercise can boost your circulation, reduce morning sickness, lessen constipation and heartburn, reduce your risk of gestational diabetes and improve your love life.

So how does exercise during pregnancy achieve this? The right exercises will tone up and strengthen your muscles with less likelihood of you getting overheated. Exercise is good for your overall well-being and can help keep your stress levels down but you must ensure you are doing safe exercise during pregnancy. If you would like to know which exercises are safe for you and your baby just click on the link below. To get you started in the right direction here are a few healthy pregnancy tips:-

Healthy Pregnancy Tips #1

This is really important; Discuss any exercise during pregnancy with your Doctor or your family's health care provider BEFORE you begin. Eexercise is generally regarded as good for you but you should always get professional advice when it comes to the health and protection of your baby.

Healthy Pregnancy Tips #2

Start any exercise program at a low level, take notice of warning signals from your body, if you get out of breath, feel overtired or any exercise causes you pain you should stop and take it a little slower next time. Over time as your muscles strengthen and your fitness level grows you can gradually increase your exercise activity. Even if you are not normally used to exercising you can start exercise during pregnancy now as long as you do it the right way and with the right advice.

Healthy Pregnancy Tips #3

Safe exercises during pregnancy are activities generally classed as low-impact. Choose an exercise you enjoy, walking is great if the weather is OK especially if you love the outdoors. Exercise during pregnancy can easily be done at home on an exercise bike but again be careful not to over-do it. Water aerobics and swimming are great too as they take the weight off your body so you can exercise with less effort.

Healthy Pregnancy Tips #4

Improve your sex life and make your labor easier by doing the Kegel. No it's not a new dance, it's an exercise named after Doctor Arnold Kegel. Kegels as they are more commonly known are the number one exercise for building up pelvic-floor muscles. After your baby is born your pelvic floor muscles will most likely be loose, Kegels are great for tightening everything back up.

Healthy Pregnancy Tips #5

Keep your cool! If you are pregnant in summer time it is much easier to get overheated so avoid exercising in the heat of the day, do it first thing in the morning or in the evening. If you are exercising inside do it in an airy room, you can always use a fan to create a breeze. It's important while doing any exercise during pregnancy that you keep your fluid levels up.

So how do you know what exercises are best and how often you should do them? Do you know how to do exercise during pregnancy so that you get the most benefit for yourself, your baby and your love life?

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Healthy Pregnancy Tips -For our FIFTY simple, yet extremely effective "pregnancy-friendly" exercises and stretches that will keep you and your body looking and feeling GREAT, sexy and beautiful. visit http://healthy-pregnancy-tips.com/

Hair Loss After Pregnancy Advice and Information

If you are pregnant or have just given birth, hair loss after pregnancy is a concern to many women. However, like most changes during pregnancy, it is a temporary problem you will face. And there is no need to worry that you are a lone ranger because 40% to 50% of pregnant women face hair loss problems.

Hair loss connected to pregnancy usually occurs after delivery and is most common three months after. The reason for this is because during pregnancy the rise in hormones keeps you from losing your hair. But after delivery, the hormones return to normal levels allowing the hair to fall out and return to the normal cycle.

Every three to four months, it is normal for hair in a resting phase to fall out allowing new hair to grow in. During pregnancy, there is a delay in the resting phase. Once the hormones return to normal levels, the hair loss delayed because of pregnancy all fall out at once. Although your hair loss will return to normal levels after about 6 to 12 months, there are things you can do to prevent hair loss after pregnancy.

There are many things that can trigger hair loss, including any kinds of changes in your body according to the estrogen hormone balance. One of the first things you want to do is consult your health care provider or doctor. This will allow you to ensure a proper balance of hormones and ask for advice and any kinds of prescriptions they can provide you with.

Next, the kinds of hairstyles you normally would wear may need to be avoided. Although it may be a pain, avoiding pigtails, cornrows, hair weaves, and braids could save you from losing a lot of hair. The reason having these hairstyles can promote hair loss is because this can pull your hair and put stress on it.

When washing your hair, it is vital that you use shampoos and conditioners that contain biotin and silica. As your hair becomes wet, be as gentle as possible during your shower and after. This is because hair is fragile when it is wet, so try to avoid fine tooth combs and being rough with it while blow drying your hair. And if you absolutely have to use a blow dryer, use it on a cool setting.

While it is important to take care of your hair, taking care of your health can be just as important. Eating a healthy diet that is high in fruits and vegetables containing antioxidants can be great for your hair. This will help provide protection for your hair follicles and promote hair growth. Some of the supplements you should include in your diet include Vitamin B complex, Biotin, Vitamin C and Zinc.

For some, preventing hair loss after pregnancy completely is just not possible. But you can reduce the amount lost after pregnancy by applying some or all of the methods listed above.

Read further articles by John Tulley at the: Hair loss directory and download a free copy of the new e-book, the Hair Loss Treatments Report.

Getting Health and Maternity Insurance When You are Already Pregnant

Finding pregnancy insurance via a private health insurance company while you are already pregnant is difficult or impossible. Insurance companies will usually consider an existing pregnancy a reason reject an application. They will consider the pregnancy to be a preexisting condition.

The suggestions below might not be or might not be pertinent to your situation. There are different laws in different states. The restrictions and limitations you may find on a given policy may mean that a preexisting medical condition you expect to be covered isn't.

It is important to understand your insurance contract before you buy it.

It is also important to keep any existing health care insurance policy you may have until you are covered by the new contract. Even if your current health insurance policy does not cover maternity expenses, you should think seriously before canceling it.

There are three main reasons that you should do this. The first is that you might have an otherwise covered illness or injury not associated with your pregnancy that triggers a large medical expense. The second is that you might have or develop a serious medical medical condition that will keep you from getting coverage in the future. The third reason is that even though the medical expenses of a normal pregnancy might be excluded from your plan, your plan may include coverage for the complications of pregnancy. Complications of pregnancy are considered a disease. A normal pregnancy is not.

In many situations, private health insurance will not be an option. Most insurance companies will automatically deny new coverage for pregnant women. However, there are some exceptions.

Group or employer-sponsored insurance may offer an opportunity for you to get coverage. These types of policies are governed by different regulations. Medical history is less often a factor in your being eligible for a group insurance contract.

Group medical insurance policies will often cover pre-existing health conditions. If, you can get coverage via a group policy before you give birth, you may be able to get the health insurance company to cover most of your health care bills.

Of course, the group coverage plan in question will need to cover maternity. Not all will. Many health insurance policies will specifically exclude maternity related expenses.

In a typical pregnancy most of the health care will be needed just before, during and immediately after the birth of the child. This means that if you can get coverage before you have your child, you can avoid most of the health expenses.

If your employer offers group health insurance, and they will have an open enrollment period before your due date, you may be able to get coverage for your expenses in the maternity ward. This can help you dramatically reduce the bills you will need to pay.

If your spouse or domestic partner has group medical insurance coverage available via his or her place of employment, you might be able to take advantage of his or her next open enrollment period. This may also be a viable option for you.

If you are not married now, but get married to someone with group medical insurance, you may be able to get insured by their policy during a special open enrollment period. Getting married usually allows a spouse be insured by the other spouse's health insurance plan right away without waiting for the next open enrollment period.

The tactics listed above might not work for you. Group health insurance often provides the best coverage. However, if you are not able to get coverage that way there might be programs available from your local, state or from the federal government that can help you limit your financial responsibility.

To For suggestions about the choices you qualify for via other stratagems and via local, state or federal-based programs, contact the hospital where you plan to give birth to your baby. They might be able to give you suggestions based on the options available in your town. You will find health insurance quotes and group health insurance on the author, Alston J. Balkcom's website.

Food For Pregnant Women - Which Are Good Cravings During Pregnancy

Why does it seem like it's always in the middle of the night when you get cravings during pregnancy? Suddenly you have a craving for a cheese and pickle sandwich; so your hubby dutifully goes to the kitchen and makes one for you. Good thing, right? After all, your baby needs the extra nutrition, yes?

Not necessarily; women often get cravings during pregnancy and they can be so strong as to render you helpless against them. And, it's not necessarily bad to give into these cravings, because your body does indeed need nutrition (a liitle extra nutrition) when you're pregnant. However, be careful what you label "necessary" just because it's a craving.

Cravings apart, food for pregnant women is really the same as the food you need when you are not pregnant except now it is even more important that it is healthy food. In fact eating a healthy diet will ease your nausea and other pregnancy symptoms including keeping those cravings during pregnancy under better control. But did you know there is certain food for pregnant women that should be avoided?

What do cravings during pregnancy REALLY mean?

Experts are somewhat divided on this, but most agree that cravings during pregnancy are mostly due to the hormonal swings a woman experiences during this time and also because your body is busy developing your baby 24 hours a day. So, things like chocolate and comfort foods might make you feel better, but they are not necessarily good food for pregnant women especially if you overly indulge in them - a little treat rather than a whole chocolate cake for example can help.

It's also a very good idea to try to find healthier substitutions for these cravings during pregnancy whenever you can. So, for example, if you have a craving for ice cream, try instead to indulge in something healthier, like a

"Yogurt shake"

You can easily and quickly make a yourt shake using plain fat-free yogurt, fat free milk, some ice cubes, a banana, some strawberries, and some cocoa powder all whipped together in a blender to produce a frothy, creamy shake that's packed with calcium, protein and other nutrients - good food for pregnant women.

Understanding your cravings during pregnancy can help control the excess weight issue that can easily arise. Whilst food for pregnant women is commonly referred to as "eating for two" this is a bit of a misnomer. In reality you only need a little extra to cater for your extra nutrition during pregnancy. More so in the last 3 months of pregnancy but even then it is the equivalent of only a small sandwich a day.

What is "good" food for pregnant women?

Food for pregnant women, think "nutrition" first and foremost. So, you might have a craving for a nice, lean piece of roast beef, some steamed asparagus, and a baked potato. That's a nutritious, protein packed meal, and it's relatively low in calories to avoid the extra weight gain that might otherwise come with it, so go ahead and indulge, of course you might also want pickles or icecream with it too....

Basically you need to understand what your body is trying to tell you with these cravings during pregnancy but sometimes the messages aren't clear. If generally you eat a healthy diet, avoid the food for pregnant women that is not good for you or your baby, you will have a healthier pregnancy and be better prepared for the big day.

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Healthy pregnancy tips will show you exactly how to reduce your food cravings during pregnancy, know which food for pregnant women is good for you and more importantly which isn't. Learn how to avoid piling on the pounds, care for your skin, look good and feel great just by visiting http://healthy-pregnancy-tips.com

Do All Women Have Spotting During Pregnancy

If you notice light spotting during your pregnancy, get to your doctor as soon as you can, even if the bleeding stops. More than likely this is just a normal sign of pregnancy, however it could be something more serious.

Different women may need different treatment, so the first thing your doctor should do is give you an evaluation.

This could mean you need to take a few tests like a physical, an ultrasound, and blood tests. When these tests come back normal, your doctor will know for sure you and your baby are healthy and make sure there are no complications.

Go to the Emergency Room right away if your bleeding and/or experiencing any kind of pain.

Whats the difference between bleeding and spotting?

Spotting is very light bleeding, similar to what you may have at the very beginning or end of your period. It can vary in color from pink to red to brown (the color of dried blood).

What causes this spotting during pregnancy?

Sometimes, even your doctor won't be able to tell you the reason for your prenatal spotting or bleeding.

These are the most common causes of bleeding or spotting during pregnancy:

Sex

When you have intercourse, more blood goes to your cervix, so it's normal if you see some light spotting after sex. Some women could develop a cervical polyp (a benign growth on the cervix), and not even know about it, but this could be the reason you are seeing blood after intercourse.

Pap smear or internal exam

After a pap smear or other kinds of internal exams, you may also notice this light spotting, and for the same reason - more blood is flowing to the cervix.

Implantation bleeding

Before you even take a pregnancy test, its possible to experience bleeding, even this early in a pregnancy. Doctors aren't for sure but they believe this is caused by the fertilized egg trying to burrow into the uterus.

Miscarriage or ectopic pregnancy

If spotting is followed by abdominal pain and cramping, this may be a sign you are having a miscarriage or ectopic pregnancy. Its important to let your doctor know about any signs of blood or spotting, because a miscarriage could be life threatening, not only for you but also the baby.

Studies show about 25% of pregnant women show some spotting during early pregnancy. About half of those end up being a miscarriage. You should get an ultrasound between your 7th and 11th week of pregnancy. And if it shows a strong heartbeat in the baby now, the chances of your pregnancy continuing normal are higher than 90%.

Infections

Sometimes your spotting may be totally unrelated to your being pregnant. Your cervix may get irritated and become inflamed because of vaginal infection (yeast infection or bacterial vaginosis) or even an STD. An inflamed cervix is known to cause spotting after sex and certain tests.

Placental problems or premature labor

Bleeding or spotting in the 2nd or 3rd trimester could be a sign of a more serious problem like placenta previa, placental abruption (placenta separates from uterus), late miscarriage (week 13 to mid-pregnancy), or premature labor.

Even if you see bleeding in the 1st trimester, this could be a sign of some other problem with the placenta. In studies, there has been a bigger chance of later complications in women who experience early pregnancy spotting, such as early delivery or placental abruption, especially if there is a lot of bleeding.

Nearing labor

When you get close to giving birth your cervix dilates and you may pass your mucus plug. It may be colored red from blood, this is why they call it the "bloody show."

Anytime past 37 weeks you may pass your mucus plug, and this is normal. But if it looks red like there's a lot of blood, make sure you call your doctor.

Note: If your blood is Rh-negative, you'll need a shot of Rh immune globulin if you have vaginal spotting or bleeding unless you know for sure that the baby's father's blood is also Rh-negative or it's clear that the bleeding is not coming from the uterus.

Spotting during pregnancy is just one of the many symptoms pregnant women go through.

More pregnancy tips @ DealingWithPregnancy.com

Causes Of Hair Loss In Pregnancy

Hair loss after pregnancy is a very common occurrence. As distressing as it can be, especially with the concerns of having a new baby, the hair loss is simply indicating that your hair is slowly but surely returning to it's normal condition.

When you are pregnant your body goes through lot of changes. The hormonal changes, more specifically the increased level of estrogen, in a pregnant woman's body causes the hair to go into a strong growth phase. Therefore, pregnant women do not lose hair that they would normally lose. Result is thick and healthy hair. You must have heard pregnant women being complimented on their healthy, thick and shiny hair.

Hair loss associated with pregnancy period is quite common. Along with a lot of other changes that occur with pregnancy, hormones often cause hair to fall out. Hair loss during pregnancy may be minimal in one woman, but may be very noticeable in another woman.

During pregnancy, women experience high levels of estrogen as a natural chemical reaction. This helps the growth and health of not only the baby inside you, but protects and strengthens you also.

Once the baby is born, however, hormones change rapidly, and all those hair follicles will go into the resting state, or telogen, at the same time. Telogen lasts about three months, so about three months after the baby is born, all 28,000 of those hairs will fall out at about the same time.

Hair loss in pregnancy is also called postpartum thinning of hair. This is a common and natural occurrence that is temporary. You should not be very worried of a condition in which the hair thins during pregnancy. It is a temporary condition that no sooner does the women recover from the pregnancy induced conditions, does the hair growth recur.

It is natural to lose some hair after pregnancy. While it isn't something that any woman would like to have happen, it need not be an unexpected surprise, as long as she understands the reasons behind it.

If you are really concerned about an extreme amount of hair loss there are some things that can be done. You can talk with your doctor to make sure that your level of hormones is where they are supposed to be. Also try to avoid pigtails, braids, or tight hair rollers. Anything that pulls on your hair and gives it stress should be avoided.

When using a blow dryer make sure that you are using the lowest setting, as wet hair is very fragile and can be easily damaged. Also make sure that you are not brushing through wet hair with a fine tooth comb as you could be setting yourself up for a lot of hair loss later down the road.

Once her baby is born, hormone levels in a woman's body return to normal, which takes around three months. If a woman is going to experience hair loss after pregnancy, it will happen when the hormone levels return to normal.

Hair loss in pregnancy may also be associated with the fall and rise in hormone estrogen. The condition is triggered by the conversion of the hair growth cycles from anagen to telogen as the hormone increases and decreases respectively.

When you experience hair loss following pregnancy, it's time to do something for yourself. Have Daddy or a friend look after the baby for a few hours and get yourself to a good hairdresser.

Eat a diet high in fruits and vegetables, which contain fibers and antioxidants that protect the hair follicles and support hair growth.

Supplement your diet with nutrients rich in Vitamin B complex, Vitamin C, Vitamin E and Zinc.

To look good after pregnancy, if you need to use blow dryers and other such heated hair instruments, try to use the cool to warm setting.

Read About pregnancy week and also read about pregnancy weeks and pregnancy month

Awesome Home Workouts During Pregnancy

Together with correct diet along with a wholesome way of life, 1 of probably the most crucial issues you'll be able to do to advantage your self as well as your infant throughout pregnancy is physical exercise. Girls who physical exercise frequently whilst pregnant have less difficult labor, deliveries, and recovery time. The vast majority of pregnant ladies are in a position to physical exercise at a stage suitable to their stage of pregnancy, but you ought to constantly test together with your physician to be sure you've got no risks or problems that will stop you from exercising safely and you can even get sennheiser hd 280 pro.Operating out at residence throughout pregnancy is enjoyable and handy whenever you use pregnancy work out movies as being a component of one's program.

By means of using 1 in the several exceptional physical exercise movies which are offered to you, you are able to physical exercise throughout all levels of one's pregnancy inside the consolation of one's very own residence. The movies are enjoyable and successful and you're positive to really like the difficult but pregnancy-oriented routines that can support maintain you toned and match all through your pregnancy. Integrated inside the quite a few advantages of exercising throughout pregnancy are much less fatigue, decreased reduced again ache, tension relief, fat management, along with a faster return for your pre-pregnancy bodyweight following delivery. Some types of physical exercise are far better than other people for moms-to-be. Low-impact, low-risk workouts contain strolling, stretching, yoga, swimming, specialized prenatal aerobics, and Pilates.

Physical exercise throughout pregnancy is helpful to each you as well as your infant. The incorrect workouts nevertheless, can trigger really trigger hurt so it's crucial to complete only these workout routines which are recognized to become secure for each mother and child. Pregnancy physical exercise movies will provide you with a secure, manageable work out schedule that's suitable for the stage of pregnancy. You'll be able to order pregnancy physical exercise movies featuring well-known physical exercise personalities or your preferred celebrities. By exercising all through your pregnancy you'll aid prevent quite a few from the discomforts linked with pregnancy such as consistent emotions of exhaustion and reduce again ache. An extra bonus of normal physical exercise throughout your pregnancy is really a quicker recovery time right after delivery along with a faster return for your pre-pregnancy fat. Pregnancy physical exercise movies really are a excellent method to maintain match and wholesome throughou t your pregnancy. Enjoyable, straightforward to stick to physical exercise routines created specifically for expectant mothers will provide you with to chance to maintain your thoughts and physique match throughout your pregnancy and allow it to be a lot less difficult for you personally to regain your pre-pregnancy form right after the delivery of one's youngster. You'll be able to be wholesome and encounter substantially much less discomfort whenever you get the time to physical exercise frequently all through your whole pregnancy. Pregnancy physical exercise movies can assist you remain match and can enable you to carry out your work out inside your very own property at your comfort. If you're an expectant mom or are organizing to grow to be pregnant, the significance of normal physical exercise can not be overstated. You'll make labor and delivery simpler for each you along with your infant as well as the advantages will lengthen right after the delivery of one's youngster. You'll shed that additional pr egnancy excess weight quicker as well as your physique is going to be significantly additional resilient in the event you possess a normal exercise regimen that you simply carry on all through your whole pregnancy plus be cool with samsung ln52c530 review.

Avoiding Raw Eggs During Pregnancy

There are many things that a pregnant woman cannot have in her diet. Raw meats and raw eggs are both part of the list of things that pregnant women should avoid. In the following article, we will review why you should avoid raw eggs if you are pregnant and products that you may have to look out for.

The main reason that women should not handle raw eggs while they are pregnant is due to contaminants. Raw eggs can carry salmonella and other contaminants that may cause food poisoning. If you are effected by food poisoning while you are pregnant, it will lead to sickness and may even prevent labor. There is no reason why you should take any risk of handling raw eggs while you are pregnant. If you are pregnant, you will have to avoid raw eggs in general. There are many foods that we eat daily that contain raw eggs. Caesar salad dressing, mayonnaise, hollandaise, eggnog, cookie batter, some ice creams and blue cheese dressing as well. If you are out at a restaurant and eating foods that you are not familiar with, you should always make sure that the dressings or foods you eat do not contain raw eggs. Most restaurants used pasteurized eggs, but it is better to be safe than sorry. Un-pasteurized foods should also be avoided when you are pregnant, as they can sometimes carry contaminates that cause food poisoning. Avoiding raw eggs during pregnancy can sometimes be difficult, but it is possible. If there is ever any doubt in your mind as to whether there is raw egg in a product or not, the best idea is to avoid that product completely until you know for sure. If there is ever a time that you have to handle raw egg while you are pregnant, make sure that you use rubber or latex gloves to handle them with. Refrain from touching your face after you have handled raw eggs. You do not want to take the chance of contracting something like salmonella. If you think you have been contaminated by salmonella through raw eggs or meat, be sure to visit your doctor as soon as possible.

Find info on infertility, in vitro fertilization, and fertility drugs.

Anger Management and your pregnancy

Even anger management teachers loose it sometimes.

I snapped at my wife the other day. She is two months pregnant with our second child and has been experiencing a great deal of morning sickness.

Consequently I have had to take on the majority of the responsibilities for our 4- year- old son. I feed him, dress him, take him to school and field 100 post toddler questions that would make the white house press secretary want to resign. My wife and I had not been intimate in over a month and things were beginning to build up if you no what I mean.

I am not sure why God chose to heighten every sensory gland of a woman when she is pregnant. Maybe it is a genetic response designed to help her protect her young. All I know is every touch; sound, sight and smell seemed to throw her into a tizzy. Consequently I have been directed to avoid cooking or eating any malodorous foods. In my attempt to show compassion and affection, I snuggled up beside my wife to tell her how much I loved her. In response, she politely professed to me that my breath was making her sick. To say the least my ego, was crushed and the stage for our worst fight in eight years was set. I immediately retreated out of the room to sulk while my four- year old son followed behind to ask me what was wrong.

Shamefully, I admit I spotted a perfect opportunity to strike back. Using my son as a pawn I told him, "Your mother does not want me any where near her". He took the bate and immediately informed my wife of her selfish and malicious indiscretions, "You should not be mean to Daddy", he instructed." How was that for a passive aggressive attack?

In a full hormonal rage my wife approached me, "How dare you try to turn my son against me." Out of fear and stupidity, I barked back, "Your son has eyes and he knows how evil and mean you are." Then the tears came, "If I am such a burden maybe I should just go and stay with my mother" she cried. "I'll drive you" was the first thought to come to my mind but my better nature took hold and I kept silent. We both kept silent for a few days, but I believe my restraint saved us from a split of apocalyptic proportions.

I tell you this story for two reasons. The first reason is to let you know that assertive communication takes time to perfect. There will be times when you will want to throw your I FEEL_____ WHEN YOU_______ BECAUSE______ I NEED ______statement out the window, but stick with it. The more you use it the more it will become instinctual.

Shannon Munford M.A. www.daybreakservices.com

Shannon Munford is the owner of Daybreak Counseling Service, an anger management education center in Los Angeles, California. For more antidotes about anger visit his personal weblog at

http://daybreakservices.com/blog/?cat=2

5 Pregnancy Complications That You Need To Know

5 Pregnancy Complications That You Need To Know

Occasionally a perfectly fit, healthy woman can have something go wrong with little or no warning. Because there are uncertainties and risks associated with any pregnancy, the importance of antenatal care cannot be overstated. If you suspect that you might have a problem, such as the ones that are addressed below dont hesitate to phone your doctor or midwife right away.

Vaginal Bleeding One of the most common problems in pregnancy, vaginal bleeding can be the most alarming. When bleeding occurs, the cause must be found promptly. Your doctor or midwife may ask questions or run special tests. Most of the time, bleeding stops and the baby is carried to term without further problems. However, occasionally bleeding is a sign of a serious problem such as miscarriage. Dont delay if you experience any bleeding during pregnancy. Your health and that of your baby can depend on prompt diagnosis and treatment.

Pregnancy Induced Hypertension With each antenatal appointment, your blood pressure will be checked. In about 7 out of every 100 women, pregnancy causes hypertension. This often occurs after the 20th week of pregnancy. Pregnancy induced hypertension can be harmful to both baby and mother if not treated. In mild cases, rest can bring blood pressure back to normal levels. However, sometimes if the hypertension is not responding to medical treatment, a baby will have to be delivered pre-term to prevent a complication called eclampsia where the mother experiences seizures and severe muscle contractions. In rare cases, this can be fatal. Make sure to call your midwife or doctor right away if you experience any of the following symptoms that could signal pregnancy-induced hypertension: Severe headache Swelling of the face or hands Severe pain in the upper right part of the abdomen Blurred vision Sudden, pronounced weight gain

Gestational Diabetes Like pregnancy-induced hypertension, diabetes can also develop during pregnancy in some women. It is caused by hormones made by the placenta that alter the way insulin works. Often, a pregnant woman has no symptoms of gestational diabetes, and this is why you will be asked to provide a urine sample with each antenatal visit. Your urine will be tested for the presence of glucose. The major complication associated with gestational diabetes is macrosomia. Babies with macrosomia are overly large, often too large to fit safely through the birth canal. Overly large babies also often have jaundice, breathing problems, and low glucose levels.

Pre-term Birth Pre-term labor (labor that starts before the end of the 37th week) can lead to pre-term birth. Approximately 1 in 10 babies born in Great Britain are born pre-term. The earlier that a baby is born, the greater the risk of a problem. While pre-term labor can happen to any woman, there are several factors that are linked to this pregnancy complication such as: Defects in the uterus or cervix Infection in the mother Bleeding during the second trimester of pregnancy Problems with the placenta such as placenta previa Premature rupture of membranes Hypertension

If pre-term labor is diagnosed early, often birth can be postponed. This gives your baby extra time to mature. Make sure to call your midwife or doctor immediately if you experience any of these symptoms that could signal pre-term labor: Change in vaginal discharge (especially if its watery or bloody) Pelvic or abdominal pressure Constant backache Abdominal cramping or contractions Ruptured membranes (your water breaks)

Postdate Pregnancy Approximately 10% of babies are not born by the 42nd week of pregnancy. This is not a problem for the vast number of these babies who are born between the 42nd and 44th weeks. However, as a pregnancy moves past 42 weeks, a baby has a higher risk of developing: Meconium aspiration (inhaling the greenish waste that is emptied from the bowels into the amniotic fluid) Macrosomia (growing too large to be delivered vaginally) Dysmaturity syndrome (born malnourished with thin wrinkled skin, long fingernails, and lots of hair)

As you approach your due date, your doctor or midwife will begin closely monitoring the well-being of your baby and the condition of the placenta. If the baby seems to be active and the amniotic fluid appears normal, most likely you will have to wait for labor to begin on its own. If there is any chance of risk to your baby, your labor may be induced with a drug called oxytocin that causes uterine contractions.

HEALTHY PREGNANCY TIPS --- http://bit.ly/aUgoLP

Three Pregnancy Tips For A Healthier Nine Months

You're pregnant? Congratulations, and get ready for a thrilling and exhausting ride, packed full of highs and lows that will probably leave you physically and emotionally drained. At times being pregnant is the most wonderful feeling in the world, but all pregnant women spend time feeling like they have no energy left for, well, anything. Your diet plays a crucial role in how your body and mind react to carrying a baby, and it's no secret that if you load yourself up with junk you'll suffer for it at some point. Some pregnant women slide into a regular exercise routine very easily while others simply go for a walk now and then. So what are some of the key points to feeling as good as you can during pregnancy? 1. Sudden change in how you treat your body is not always a good idea, unless it's something as destructive as smoking or binge alcohol consumption. You might think that completely cutting all cookies out of your diet is the right thing to do, but try cutting down gently at first before stopping. Y our body generally doesn't react well to drastic changes so allow it to get used to the benefits of change. 2. Do not think you have to exercise excessively just to keep those pregnancy pounds off. Some pregnant women are incredibly active throughout their pregnancy and may go back to having their svelte figure once baby has arrived, but most of them were already active before they conceived. If you are determined to exercise then be sure to consult your doctor first and seek advice on proper routines for pregnant women. It's very easy to injure yourself when you are not used to regular exercise, and you have enough to worry about without causing yourself harm because of your determination to stay as trim-looking as possible. 3. Water. Drink lots of it. It might seem strange that a pregnant woman should give herself more reasons to visit the bathroom, but drinking plenty of water is vital for your overall bodily health, and even more so during your pregnancy. Your hormonal changes bring about change s in the way your body stores water, so you will neat to compensate for this to avoid dehydration. Premature labor is just one reason that dehydration is bad for you. Also, your blood volume nearly doubles during the later stages of pregnancy and drinking extra water compensates for this. If your blood is thicker it can lead to hypertension and other cardiovascular complications. Aim for at least 8 eight-ounce glasses of water every single day. As well as having better skin, better bowel movements, and less acne, there are numerous other benefits from drinking water during pregnancy including decreasing the chances of miscarriage or early onset of labor, and helping with the curse that is morning sickness. You should be seeking quality advice about your pregnancy from as many credible sources as you can to educate yourself in the best methods for all aspects of this exciting time. Even if this isn't your first baby it's tremendously important to stay up-to-date with current thinking and techniques. Being pregnant should be an amazing nine months of your life, so why risk making it harder than it should be? Educate yourself, act, and enjoy! For more family tips and real solutions to the problems faced by parents visit Parenting Advice Pages

Pregnancy Tips - Should You Have An Epidural

When it comes to labor and delivery time, one of the things you hear discussed immediately is in regards to having, or not having, an epidural. Should you have one? What are the potential problems associated with them? Here's a look at this and more. The basics behind an epidural is that they can greatly reduce pregnancy labor and delivery pains. It is a form of pain relief that goes through a small catheter in your lower back. The medicine is controlled by a pump and delivers the medication on a regular basis as set by the nurse. Generally speaking, but not in all cases, you will have the option of getting an epidural once you dilate to a 3-5. Why is that? Because the medicine relieves, and nearly eliminates the pain, it can prevent you from going further into labor. That is not what you want to have happen. Many people mistakenly believe that having an epidural can somehow harm your baby, but this is not true. The only side effects will that you may get a headache or feel nauseous. Sometimes you may also get an itchy feeling. The main concern you will be monitored for is your blood pressure. There is always a chance that it may create a sudden drop in your body's blood pressure. If so, you don't need to be overly concerned. There are medications your doctor will give you to alleviate the issue. Can anyone have an epidural during labor? No, not all women can have one. If you are experiencing bleeding, placenta previa or fetal distress, you most likely will not be given one. With that said, only your own doctor will be able to make that decision at the time. One thing is for sure though, having one is a blessing. For anyone who has gone through the process I'm sure you would agree. Next, go to this website at Baby Gates For Stairs where you will find information and tips on all types of baby gates. http://www.BabyGatesForStairs.com

Pregnancy Tips - Get pregnant with CBT

Get pregnant with CBT. Last year 30,000 couples in the UK sought help from the medical profession regarding infertility issues, for some women the cause is biological/medical, requiring professional medical treatment, for the remainder the problem is often psychological, with the barrier to conception being found to be primarily stress-related, psychological infertility. Stress and the role it plays in conception, is the subject of considerable ongoing medical research; existing data shows that the body responds to stress by triggering the hypothalamic-pituitary adrenalin (HPA) system. This in turn releases a number of neuro transmitters, including the primary stress hormone, Cortisol, which is known to affect the delicate balance needed for ovulation, fertilisation and implantation of the fertile egg in the womb. The use of CBT to overcome various stress related disorders is widely accepted and for the majority it has become the treatment of choice. Whilst waiting times for CBT treatment on th e NHS are still prohibitive in many regions, they are slowly improving as more and more therapists are being trained. Private treatment is often available and offered by organisations such as the Priory Clinics and BUPA. Now medical research has confirmed the expected positive results achieved when CBT is incorporated in the treatment of infertility. At a small British complimentary health clinic in Southern Spain they have taken the treatment a step further by the careful combining of CBT with Hypnotherapy, which is of course a highly effective mind-body technique, increasingly being accepted by the medical profession. They initially use a very detailed set of diagnostic questionnaires, cleverly constructed to quickly direct the therapist towards any areas of stress, whether conscious or sub-conscious or unresolved life issues that may exist, this information is incorporated into the CBT. Later they incorporate a form of Hypnosis that promotes very deep and natural levels of relaxation, and very fo cused visualisation techniques are introduced that completely eliminate any remaining stress or anxiety. Often women who have been trying unsuccessfully to conceive will be adamant when interviewed that they are not aware of any stress in their lives, which is often the case on a conscious level, but the treatment identifies the many subconscious blocks that can often interfere with conception. In a relaxed, therapeutic environment, the therapist and the individual work together to introduce permanent long-term levels of positive attitudes and feelings. At the clinic they have spent three years perfecting their methodology; their viewpoint on stress and conception is in line with many other organisations, in that women trying to conceive consciously do everything in their power to keep their bodies in peak condition, taking notice of diet, rest, exercise etc., yet subconsciously they allow unhelpful and negative habits and thoughts to sabotage their efforts. Add to this the anxiety usually experienced by women trying to get pregnant, and the all too familiar negative loop takes hold. Going through infert ility treatment, and experiencing the invasive nature of the procedure can be extremely stressful, and when this anxiety is added to the negative effect caused by the situation on the couple’s relationship, then stress levels often go through the roof, which dramatically reduces the chances of conception. Stress, of course, can also affect the quality and mobility of a man's sperm. The therapy method used at the clinic is, in comparison to alternatives, inexpensive, non-invasive and, many confirm, a surprisingly pleasant experience, clients are predominately British couples who fly over for a few days specifically for treatment. Additionally of course they have the chance to spend a few quality days together on the Mediterranean coast, enjoying the sunshine, in a relaxed environment, which can only compliment the therapy and help achieve the perfect recipe for success. Read out pregnancy diary . Also check out for acne during pregnancy and chalazion

Pregnancy Tips - Don't Think About Rapid Weght Loss

Rapid weight loss at any time is not considered to be good for anyone, but if you have only just had a baby, then it is the very last thing that you want to do. Rapid weight loss can lead to some very unpleasant conditions such as becoming hospital bound especially if you try it soon after having your baby. If you do want to lose weight after having a baby, then your best bet is to first talk things over with your doctor. From him/ her you will be able to gain a good idea about what you need to do and when you need to do it, to lose weight in a healthy manner. And this is the most important aspect of all, that you lose weight healthily. You can be sure that a rapid weight loss will not in any way whatsoever be healthy for you. Sure, there are people who do lose weight rapidly soon after having their baby, but these are for the most part women who have the means to be able to hire the best nutritionists, dieticians and fitness coaches to help them oversee their rapid weight loss. Unless you h ave that kind of support structure going on, then the very last thing that you want to do is try for a rapid weight loss. You will not only be putting yourself at risk, but also your baby. How does that come about you ask? Well, if you just think about it, you will be the one who is looking after your baby most of the time. This means that you will be carrying your baby among other things. What happens when your rapid weight loss makes you not as strong as you used to be, or what happens if you get fainting spells from the lack of proper nutrition due to your rapid weight loss? You can see where this is going, right? Ask yourself what is more important to you at the moment, losing weight quickly, or losing weight slowly but healthily. This is a very important question that you need to ask yourself before things get out of hand. On the other hand, it is entirely possible that a rapid weight loss on your part is due to a health problem rather than a conscious effort on your part to lose weight. If this is the case you might not notice things until you have lost a considerable amount of weight to begin with. Your first concern should be to consult with your doctor. However, if you are looking at rapid weight loss as a means by which to regain your lost vigor, and fit and firm body, do think twice about it, or get the proper support structure in place before you venture down this avenue. Author's Sites: Natural Herbal Remedies and Medicines , Natural Beauty and Aromatherapy Recipes and advice for Common Diseases

Pregnancy Planning Tips 2

Some of Pregnancy Planning Tips are: * Pregnancy Planning Precautions * Hemorrhoids * Pregnancy Symptoms and Solutions II * Predicting Ovulation * Clumsiness * Pregnancy Planning and Lifestyle Changes * Myths Surrounding Conception * Conception and Fertilization * Pregnancy Signs Pregnancy Planning Tip#1* In planning for your pregnancy, there a lot of things you must consider. You want to have a healthy environment for your baby as well as a a healthy pregnancy. As a pregnant woman you may not know the consequences that may happen for the several week of your pregnancy, therefore you should keep in mind the different pregnancy precautions and you need to start practicing those as soon as you begin your pregnancy planning. The following are pregnancy precaution that you do: Wash all fruits and vegetables before eating. Avoid smoking and drinking alcohols. Don't take drugs or any unprescribed medications. Avoid eating uncooked meats.Stay away from saunas and hot tubs. Tell medical provider that you are pregnant before x-ray may be done. Avoid removing paints that contain a high level of lead. avoid toxic chemicals such as, paint thinners, cleaners and household products. Don't hold cat litter which carry toxoplasmosis that can cause birth defects. Pregnancy Planning Tip#2* Hemorrhoids are an uncomfortable symptoms of pregnancy that most women experienced. Veins in the rectum enlarge due to the increase of blood flow. Constipation is also a symptom of pregnancy that can worsen the veins causing them to increase in size and bulge.Hemorhroids can cause bleeding during difficult vowel movement and can be itchy too. To prevent this concern, try to stop this by drinking lots of water, avoid standing for a long period of time and try not to exert more efforts during vowel movement.The solution for hemorrhoids is to use an ice pack and warm baths to feel better from your uncomfortable feeling. Try to ask also your doctor for some medications. Pregnancy Planning Tip#3* Pregnant women experie nced many kinds of symptoms during the peroid of pregnancy, as their body changes throughout their pregnancy.The following are the symptoms and solutions: Itchy abs- as your stomach is developing by leaps and bounds, your skin will be extended to its limit until the end of your pregnancy.To alleviate the feeling of itchiness, try to use a lot of moisturizing cream throughout the day. Backache- as the baby inside you grows and develop, your body's balance is thrown off, bringing violent disturbance on your back muscles. Always maintain a good posture and have a frequent rest during pregnancy. Breast tenderness- If you can not decrease the tenderness of your breast, you can make your self comfortable by providing a good and supportive bra. Wear a soft sports bra at night for an additional support. Varicose veins-you are supplying great quantities of blood to support your body and your baby. The extra pressure this blood can cause varicose veins. To avoid this, try to wear clothes that fit you well or use a preg nancy socks and as much as possible try to get off of your feet and avoid sitting with your legs crossed. Pregnancy Planning Tip#4* Women use different methods of predicting ovulation. Here are some of the common methods: Cervica mucus- if you monitor the puring flow of the mucus, you can get idea of ovulation. Themucus become stretchy and clear. Ovulation cramps- Mild spasm is a symptom that can be felt in a few minutes or hours. Some women can not feel the actual ovulation. Cycle days- for women who have a regular menstrual cycle. Try to begin the counting from the first day of the period and you will ovulate sometime in day 11 and dy 14. Pregnancy Planning Tip#5* Another symptom of pregnancy is clumsiness. The main reason of this is the unbalanced state of your body. As your tummy develop your body is thrown off-balanced. Some reasons of this are retentiveness of water, loosening of the joints and changing the center of gravity. We can solve this by: Doing extra caution about your movement, avo id slippery areas and use cautions in going up and down of stairs. Avoid lifting heavy objects.Wear good shoes and socks that are non-slip. Pregnancy Planning Tip#6* To start pregnancy planning, there are a lot of lifesyle changes that you may need to consider before you begin thinking. It is important that you and your baby is healthy. Here are some points to consider for your good health: Limit your caffein intake or avoid it as much as possible. Eat healthy foods such as, whole grains, vegetables and fruits.Avoid smoking, drinking alcohol and taking drugs or unprescribed medication. Exercise daily but be sure to ask your doctor about the exercise system you will do. Pregnancy Planning Tip#7* There are alot of guesswork during pregnancy, especially when it come to due date and conception. Here are some basic beliefs about pregnancy and conception:Stretch marks can not be avoided.Eating spicy foods, having sex and riding over a railroad track can induce labor. Full moon can induce labor which only happens occasionally. Carrying a baby high means she is a girl and low mens he is a boy. The size, stature and physique determine how a wom an carries a child but not the gender. Pregnancy Planning Tip#8* We all know that unfertilized egg can live for 12 to 24 hours in a woman's body and the act of conception can be seen as miracle. fertilization happens in the widest area of a fallopian tude. Once the egg has been diffuse by the sperm it becomes ovum. After this, cell division and implantation of the ovum must take place fortrue conception to happen. Implantation occurs on a few days after fertilization and it is the time for the ovum to develop into an emrbyo. Pregnancy Planning Tip#9*If you are expecting that you are pregnant, there are a lot of pregnancy signs you will look for. And the common signs are: Spotting- it occurs when the egg implants itself into the uterus. Morning sickness- the feeling of frequent vomitting in the morning or the rest of the day. And it usually appear when you are alredy confirmed pregnant. Tiredness- you are working overtime to help your baby grow. You may discover that you are overly tired. Frequent urination- hortmonal changes and the pressure fromyour expanding uterus that causes you to urinate always. Tender breast- As your body changes, your breast will become swollen for the preparation of supplying milk for your baby. Carefreebaby.com gives you tips when it comes to baby care, conception, pregnancy, maternity, birth, baby names, parenting, etc., we walks you from your pregnancy through your baby development stages. Other resources include: most popular and unique baby name, baby care advices and a friendly parenting community. More about Pregnancy Planning Tips 2

Pregnancy Advice - Useful Tips To Conceive A Baby After 35 Years Old

Getting pregnant after 35 years old could be a difficult task for many women. In this article you will find some methods that you can try to increase your odds of getting pregnant in the next months. Ready? Let's go... Caffeine Here's a massive one! Caffeine can dramatically reduce the possibilities of getting pregnant, particularly if you are under going fertility treatments. In case you are like most ladies, it is hard to give up that Starbucks cup of espresso or latte in the morning. Like several of us, with out caffeine in the morning it's possible you'll experience headaches or migraines. So if that is so, begin weaning yourself off slowly and gradually from this caffeine. There are numerous coffees and teas which you can purchase in the market with half the caffeine. As you are doing this, increase your consumption of water in the morning and all through the day. This can even help reduce and alleviate your headaches. Use Chinese Herbs In the U.S., you will have to ingest these herbs in the form of capsules, granules, tablets or teas. The supplies are usually derived from leaves, fruits, flowers, roots and barks of different herbs. Chinese herbs have been used to treat cases of infertility due to obstruction of the fallopian tubes, absence of ovulation, endometriosis, amenorrhea, uterine fibroids, and other causes. You may be required to make use of these herbs every day or periodically depending on the cause. Several women who have used Chinese herbs have reportedly become pregnant within three to six months. Appropriate Diet In case you are over weight or under weight, start on a diet that will bring your body into the weight range it needs to be in. Be certain the food plan is one that will provide the body with all of the foods rich in dietary value that a body requires to be strong. The healthier your body is the more fertile it is going to be so, think about seeing your doctor and have them put you on a food plan that will be well balanced for you, and help you get your weight where it belongs. They will also let you know what not to eat or drink to help increase your fertility levels. These ways can help you to get pregnant, however if you really want to increase your chances to conceive a baby naturally in 8 weeks or even less I will highly recommend to check this free report on the Pregnancy Miracle Book - the most recommended holistic remedies ebook on the internet. You can also find more about how to get pregnant fast here. I hope that you found this article to be useful for you, All the best.

How To Tell Your Husband You Are Pregnant - 8 Simple Tips To Make It A Moment To Remember

The most direct way to tell your husband you are pregnant is to simply say "You are going to be a daddy!". Now that's not a lot of fun to break the news to him, is it? I did some research and created a list of 8 creative ways for you to tell your husband he is going to have a baby... - Go to your favorite restaurant and arrange with the manager beforehand to surprise your husband by asking a waiter to open a bottle of wine to celebrate. Your husband will be $shocked% when the waiter is opening the champagne bottle because he didn't order it but it will all make sense once the waiter lets him know you guys are celebrating because he is going to be a daddy. Another cool way is to arrange for the manager to make an announcement in the restaurant about you guys expecting a baby and watch your husband's reaction! - Create a scavenger hunt game in your house with clues on pieces of paper that lead to prize. Mislead your husband into believing this game is going to lead to sex and watch him go hunting for all the clues while you wait for him to find the final clue to claim his prize. You can be creative with the prize... You could write a message like "You are going to be a daddy" on your chest so that he will see it when he is trying to take off your clothes. If you prefer something less raunchy, just write a note in the final clue with your pregnancy message and he will get a happy anti-climax. - Tell your husband you're going to give him a little present about 10 months from the time you break the news to him. It should not take too long for him to figure it out. - Purchase some baby merchandise and place them in strategic spots where he will see them. For example, get a baby seat and put it in your car to give him a big surprise. Alternatively, buy some baby clothes or diapers, wrap it up in a box and give it to him. - This idea works if you already have a kid. Dress up your son or daughter with a custom shirt with the words "I am going to be a big brother/sister!" and ask him or her to gree t your husband when he comes home. - Make sure you husband is at home when you do this... Shout at the top of your voice to trick your husband into believing you are in grave danger. When he comes to you, smile and hand him your pregnancy test kit with the positive result! - Cook some food with baby carrots, peas, corn and other mini versions of vegetables for your husband and serve them on baby plates and bowls. - Call his office and ask someone to get him to call you back immediately with an excuse that you have a "family emergency". When he calls back, tell him you have a little problem and the problem will only get bigger and it will require him to do some night duty about 10 months from now. Have loads of fun with these ideas and make sure to let me know about your stories after you tell your husbands about your pregnancy. -------- Please visit Natalie's web site Pregnancy101.net for more pregnancy tips and advice on getting pregnant, labor, breastfeeding and more.

Getting Into Shape After Pregnancy - Tips on After Pregnancy Workouts!

Looking at the pictures of all these new age 'celebrity' moms, I have been amazed at how well they all have got back into shape. It gets me wondering whether they never had to deal with post pregnancy weight gain issues. Maybe miraculously, they didn't gain any weight after the baby. Doesn't it get you to feel that you may be one of those 'unlucky' women who have generously put on quite a few pounds after your baby? Believe me, you are not unlucky... you are just normal! Getting into shape after pregnancy is an ordeal that every mother goes through - which need not be an ordeal after all, if tackled correctly. When I was pregnant with my first kid, I had become a voracious reader on all the possible books about pregnancy. I wanted to know every detail about my pregnancy and what to expect. Each and every book promised that I would lose my extra pounds by just breastfeeding my baby. So even when I started getting real big towards the end of my final trimester, I wasn't worried. I was confident I would los e it. How difficult would it be to lose a few extra pounds? I threw all caution to the wind and happily gulped all the 'healthy' food, convincing myself that all the rich food is for my baby. Well, breastfed I did, but the pounds remained. Nothing changed, not my appearance nor the reading on the weighing scale. I am sure most of you mothers would be able to relate to my experience. To my feeling of being cheated into believing that getting into shape after pregnancy is just a matter of breastfeeding. No my dear, it is not. Then began my ordeal, which every figure-conscious mother would have gone through. Crash diets and hitting the gym with a new vigour. But somehow, the flabbiness does remain. The perfect toned body seemed a distant dream as I was not getting enough time to spend at the gym. I began my research on the web about the various ways of getting back into shape. And then I realised it isn't as impossible as I felt. You need not strain yourself; you just need to learn smart exercising. This prevents you from over exhaustion and keeps you energised to give your best for your baby. All it takes is a few minutes of your time, in the privacy of your home. Like I said, getting into shape after pregnancy is not an ordeal after all. You can try out these easy workouts, by visiting http://www.losepregnancyweight.org - Get ready to say hello to a whole new fit and toned mom by getting into shape after pregnancy

6 Tips To Preventing Acid Reflux During Pregnancy

If you are pregnant you understand how annoying acid reflux can become, what's more it's extremely difficult because there are a lot of limitations to what you can do to prevent acid reflux during pregnancy.Most women tend to have acid reflux or heartburn symptoms while they're pregnant for quite a few different reasons. One of the top reasons for heartburn during pregnancy is the increase in hormones in a women's body while they are pregnant. The presence of these hormones result in a softening of the ligaments which function to keep the lower esophageal sphincter or LES closed. If the LES is not firmly closed the body has a tendency to let gastric acid, food and other heartburn causing materials reflux back to the esophagus and the throat, this is the primary cause of heartburn during pregnancy.Another reason for pregnancy heartburn is the changes in the body and the fact that the development of the baby creates more pressure on the woman's stomach. This new added pressure tends to force the stomach content s right into the LES and coincidentally up into the esophagus.Whatever is causing your heartburn during pregnancy we all can agree that it is uncomfortable annoying and unhealthy. There are a few different methods that pregnant women can use to lessen the discomfort brought on by heartburn. Here are some ideas that you can try:· Avoid food that triggers heartburn. Foods that have a tendency to increase the propensity for heartburn are things like chocolate, spicy foods, citrus-based fruit, mustard, tomatoes, fried foods, fatty foods and highly spiced or seasoned dishes. If you are experiencing heavy episodes of heartburn you may want to talk to a gastroenterologist about what foods are more appropriate for you to be eating during your pregnancy.· Get rid of drinks that have caffeine in them. If you're pregnant you should not be having caffeine anyway and caffeinated beverages play a strong role in increasing heartburn so stay away from things like coffee, tea and soda.· Another no-brainer when it com es to being pregnant is the avoidance of alcoholic beverages. Many people do not understand the strong link that alcoholic beverages have with heartburn. Alcohol plays a strong role in increasing heartburn and short-circuiting the LES.· If possible eat multiple smaller meals rather than one large meal. There is already enough pressure on your stomach to begin with eating a large meal can really tend to fire up the heartburn.· Try to rest and relax for three hours after your last meal before going to bed you want to give your stomach time to digest the food before simply just laying down to go to bed.· When you are sleeping try to use pillows to elevate your upper body 6 to 8 inches off the surface of the bed this will have gravity working in your favor when it comes to sending the heartburn causing materials back down into your stomach.You also need to be drinking more water when you're pregnant which really helps with acid reflux. Try to drink water in between meals rather than with meals because fi lling your stomach with both food and water again had the added pressure to your stomach.If you have some free time check out some information on seat belts pads and on a torx socket set